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Tuesday, January 29, 2013
The Original OZONATOR - keeps food + fridge fresh
I actually have an ozonator to ozonate water because it's healthful. You probably know about theozone layer, but ozone is actually the natural way our planet cleans itself. You've probably smelled ozone after a big thunderstorm--it's that clean smell.
The Original Ozonator is a gizmo that ozonates the air in your refrigerator. It basically gets rid of things like mold and bad bacteria, so it freshens and also--here's the kicker--it KEEPS FOOD FROM GOING BAD FASTER. Foods that are full of natural bacterias and yeast decompose faster--think of how quickly berries like strawberries go bad. Or the "bloom" you see on blueberries is a yeast that starts the berry fermenting. The Ozonator gets rid of stuff like that and you will save money because your food lasts longer naturally.
Of course, it's not suspended animation--your food will still go bad. However, as an inadvertent test, when we left for Christmas vacation for a week, an expensive package of opened organic turkey (already a few days old) had been left behind, and I was sad it was going to go to waste.
When we got back, I was surprised that it still looked fresh and indeed was not only edible, but still good.
The Ozonator is small and unobtrusive, and works much better than a bo of baking soda. One thing I will caution is that it can be irritating to breathe in ozone, so don't put your face in it while you have the fridge open, wondering what to eat for a snack...
Sunday, January 27, 2013
Is US polluting the water it will need to drink? NO FRACKING!
Fracking is ridiculous on so many levels--it uses carcinogenic chemicals, makes people and animals sick, etc. But shortsight profit seekers think it's ok to pollute local aquifers, and the government also exempts them from the Clean Water Act. Read this article and contemplate why this might be a bad bad idea:
http://www.propublica.org/article/message-from-mexico-u.s.-is-polluting-water-it-may-someday-need-to-drink
http://www.propublica.org/article/message-from-mexico-u.s.-is-polluting-water-it-may-someday-need-to-drink
Wednesday, January 23, 2013
Routine Health Checks have No Effect on Mortality
This is interesting because I am of the school "Why go looking for trouble?" My father was a physician and so my mother goes to the doctor at the drop of a hat. Here's what's happened to her recently:
1. a botched mammogram required her to come in for *2* more radiation-filled mamograms, they thought they saw "something," which I predicted was a calcification. My mother got very very stressed and had 3 more mammograms, all which pointed to a misreading of the 1st one. Also, as I pointed out, she's in her 80s and shouldn't be getting them at all, even though her doctor wants her to come in every 6 months for one because the one was "suspicious"--see what happens?
2. she also has a benign heart palpitation called SVT. I know about SVT because I've had one all my life, too, and because it's benign, I just try to reduce stress, because it's exacerbated by stress. She started seeing all sorts of doctors, once was sent to the ER for some kind of "shot" (she didn't ask what it was) that made her feel terrible and gave her MORE palpitations later and she almost had open heart surgery to install a pacemaker....don't ask. a cardiologist friend finally explained what bullsh*t this all was and that she should leave it alone. She did, and she's fine.
3. she was diagnosed with "pre hypertension" even though her blood pressure was raised b/c she was in the doctor's office (it's called "White coat syndrome"--they even have a name for it). They put her on a BP med that made her faint. So then she almost had her driver's license taken away. They blamed the palpitations and wanted to do a surgical ablation (where they zap and kill the valve--50% success rate). She was fine once she was off the meds.
4. she had a benign cyst that I argued should be left alone. She went ahead and had ONE done and it became more painful and more inflamed that the other one--which went away on its own.
There's more, but let me stop there. My mother is robustly healthy and I wish the doctors would quit trying to make her sick:
This article is from Medscape, a physician's website:
In a systematic review of 14 randomized controlled trials conducted between 1963 and 1999, researchers evaluated the effect of annual health checkups on morbidity and mortality. The authors defined a general health check as "a visit dedicated solely to preventive counseling and screening tests," excluding visits required for the management of chronic conditions or acute care visits.
read more here
1. a botched mammogram required her to come in for *2* more radiation-filled mamograms, they thought they saw "something," which I predicted was a calcification. My mother got very very stressed and had 3 more mammograms, all which pointed to a misreading of the 1st one. Also, as I pointed out, she's in her 80s and shouldn't be getting them at all, even though her doctor wants her to come in every 6 months for one because the one was "suspicious"--see what happens?
2. she also has a benign heart palpitation called SVT. I know about SVT because I've had one all my life, too, and because it's benign, I just try to reduce stress, because it's exacerbated by stress. She started seeing all sorts of doctors, once was sent to the ER for some kind of "shot" (she didn't ask what it was) that made her feel terrible and gave her MORE palpitations later and she almost had open heart surgery to install a pacemaker....don't ask. a cardiologist friend finally explained what bullsh*t this all was and that she should leave it alone. She did, and she's fine.
3. she was diagnosed with "pre hypertension" even though her blood pressure was raised b/c she was in the doctor's office (it's called "White coat syndrome"--they even have a name for it). They put her on a BP med that made her faint. So then she almost had her driver's license taken away. They blamed the palpitations and wanted to do a surgical ablation (where they zap and kill the valve--50% success rate). She was fine once she was off the meds.
4. she had a benign cyst that I argued should be left alone. She went ahead and had ONE done and it became more painful and more inflamed that the other one--which went away on its own.
There's more, but let me stop there. My mother is robustly healthy and I wish the doctors would quit trying to make her sick:
This article is from Medscape, a physician's website:
In a systematic review of 14 randomized controlled trials conducted between 1963 and 1999, researchers evaluated the effect of annual health checkups on morbidity and mortality. The authors defined a general health check as "a visit dedicated solely to preventive counseling and screening tests," excluding visits required for the management of chronic conditions or acute care visits.
The researchers evaluated data from more than 182,000 patients and assessed primary outcomes of all-cause mortality and disease-specific mortality. "Secondary outcomes assessed included morbidity, new diagnoses, hospitalizations, disability, worry, self-reported health, referrals to specialists, and additional visits to general practitioners," the authors write.
The researchers found that general health checks had no significant effect on total mortality (risk ratio [RR], 0.99; 95% confidence interval [CI], 0.95 - 1.03), even when other factors such as inclusion of lifestyle counseling, duration of follow-up, and types of testing were examined. In terms of disease-specific mortality, no significant reduction in cancer mortality (RR, 1.01; 95% CI, 0.92 - 1.12) or cardiovascular mortality (RR, 1.03; 95% CI, 0.91 - 1.17) was found.
Not all trials included data on secondary outcomes; however, the researchers noted an increase in the number of new diagnoses of hypertension, hyperlipidemia, and diabetes mellitus during the health checks.read more here
Tuesday, January 22, 2013
The flu is here
I'm not sure if the flu is really at an "epidemic" as the news media scaremongers seem to suggest, but an awful lot of people are getting the flu...and that includes people who are vaccinated. My friend who is a primary care physician says that the flu shot's efficacy is only around 60%, so it's up to you to decide your risk/reward ratio.
I used to get free flu shots at work (still do) but in the last few years have decided to go without and (knock wood) I've been fine. Ironically, I was still getting the flu shots so either (1) the flu shot doesn't work, at least for me or (2) it really does give you the flu!
Dr. Mercola suggests the following:
PLAIN SOAP AND WATER is as good or even better than those chemical hand sanitizers, many of which contain triclosan, and ingredient that is banned in Europe. I would add to that making sure you get enough sleep, and for myself, I drink a cup of green tea every day. That's seemed to help a lot of things. And laugh--laughing is good for the immune system!
I used to get free flu shots at work (still do) but in the last few years have decided to go without and (knock wood) I've been fine. Ironically, I was still getting the flu shots so either (1) the flu shot doesn't work, at least for me or (2) it really does give you the flu!
Dr. Mercola suggests the following:
There are many other, far more effective ways to prevent the flu and other flu-like illness, such as dietary interventions, making sure your vitamin D and gut flora are optimized, being more meticulous about washing your hands, getting enough exercise and sleep, and eating foods that support your immune system like oil of oregano and garlic. read more here: http://articles.mercola.com/sites/articles/archive/2013/01/22/flu-epidemic.aspx?
PLAIN SOAP AND WATER is as good or even better than those chemical hand sanitizers, many of which contain triclosan, and ingredient that is banned in Europe. I would add to that making sure you get enough sleep, and for myself, I drink a cup of green tea every day. That's seemed to help a lot of things. And laugh--laughing is good for the immune system!
Friday, December 21, 2012
Seabags Recycled Wine Bags
'Tis the season to give and get lots of wine. I have seen foam bags, mylar bags, neoprene bags, and of course a lot of plastic bags.
So I was tickled to find Seabags, recycled wine bags made of old sails, made in Maine. They are witty, durable and are a great size--the host or hostess could easily decide to use them as something else. Each one is different, and special. They come in a variety of styles, so check them out here: http://www.seabags.com/wine-tote/wine-bag-redclaw.html
So I was tickled to find Seabags, recycled wine bags made of old sails, made in Maine. They are witty, durable and are a great size--the host or hostess could easily decide to use them as something else. Each one is different, and special. They come in a variety of styles, so check them out here: http://www.seabags.com/wine-tote/wine-bag-redclaw.html
Saturday, October 27, 2012
Hurricane preparedness kit
Hunkering down for the Frankenstorm/climate change storm that may shut down NYC for days:
Frankenstorm preparedness kit: red hot chips, a new low-carb gluten free beer from New Planet, homemade hooch, coffee, gluten free cookies, pumpkin bread, extra pumpkin to make more bread, Woody Allen movie w/Korean subtitles, Buddha. Check!
Frankenstorm preparedness kit: red hot chips, a new low-carb gluten free beer from New Planet, homemade hooch, coffee, gluten free cookies, pumpkin bread, extra pumpkin to make more bread, Woody Allen movie w/Korean subtitles, Buddha. Check!
Sunday, October 21, 2012
$10 off at iHerb
I used Iherb.com for a lot of my supplements because you only need $20 for free shipping, $40 for free expedited 2-day shipping, especially awesome because I live in NYC with not a lot of time to shop. The merchandise seems perfectly okay, although sometime groceries (e.g. baking soda) so get damaged in shipping, but I think they are working on it. The prices are very good, you get a discount the more you spend...
...and with this coupon code PIX328 you can get $10 off $40 and $5 off anything else. Enjoy! iHerb.com
...and with this coupon code PIX328 you can get $10 off $40 and $5 off anything else. Enjoy! iHerb.com
Wednesday, October 10, 2012
Cauliflower...leaves...are delicious!
When I buy cauliflower and broccoli at the farmers market, they come attached with beautiful broad leaves. I used to juice them (blech) or just compost them. I didn't realize that roasting them with some garlic makes them delicious.
Check out this easy easy recipe, and if you're shopping, ASK for the leaves if they don't give them to you. A delicious, free treat:
Roasted Cauliflower leaves recipe
Tuesday, September 11, 2012
Popular Antibiotics May Carry Serious Side Effects
Antibiotics disrupt your natural gut flora, which includes "good" bacteria, so for fertility reasons, you should always be careful if prescribed antibiotics. Some studies show that even a single course of antibiotics can kill of entire colonies of good bacteria.
Further, science/the media is finally catching up to the overuse and unnecessary use of antibiotics, some of which can have severe harmful side effects. ALWAYS ask your doctor if antibiotics are absolutely necessary (and there are always the milder herbal remedies out there, depending on your particular condition). From the New York Times:
Read more here
Further, science/the media is finally catching up to the overuse and unnecessary use of antibiotics, some of which can have severe harmful side effects. ALWAYS ask your doctor if antibiotics are absolutely necessary (and there are always the milder herbal remedies out there, depending on your particular condition). From the New York Times:
In an interview, Mahyar Etminan, a pharmacological epidemiologist at the University of British Columbia, said the drugs were overused “by lazy doctors who are trying to kill a fly with an automatic weapon.”Dr. Etminan directed a study published in April in The Journal of the American Medical Association showing that the risk of suffering a potentially blinding retinal detachment was nearly fivefold higher among current users of fluoroquinolones, compared with nonusers. In another study submitted for publication, he documented a significantly increased risk of acute kidney failure among users of these drugs.
Read more here
Thursday, September 06, 2012
S'well insulated stainless bottles are SWELL
There are sooooo many "eco" water bottles out there, but they are not all created equal. Some have plasticky liners that can have endocrine-disrupting (i.e., bad for fertility) chemicals like BPA (like Sigg--now they claim they reformulated their liners, but it's still plastic). A few bottles (especially the kind you get for free) look nice, but check to see if they might be aluminum. No one needs more aluminum in their system.
Stainless, of course, is best. It's non reactive, which means it keeps water tasting like water--but non reactive also means it's not leaching stuff into your water. Forget Nalgene bottles if you want to be healthy and fertile.
Then the problem is: do I have to carry a squat, unattractive bottle? And how abut an insulated bottle?
If you want to get all that AND no bad plastic liner, look for S'well bottles. They have a great, sleek shape, our tester confirmed that they keep cold drinks nice and cold--the website says for + 24 hours, our tester just did it for a few hours. Theoretically you can also keep hot drinks hot in there, although I'm not sure if you'd want to glug it out of the bottle.
They come in great colors as well as plain stainless, and the company's website says it helps foster water sustainability:
Your purchase of a S'well Bottle supports WaterAid, a 501 (c)(3) organization that provides sustainable safe water, hygiene and sanitation to the world's poorest communities. You're also taking a stand against the billions of plastic bottles clogging landfills the world over.
Check it out for yourself here: http://swellbottle.com/
Monday, September 03, 2012
Muffins, Mitt Romney, and my Dad - NYTIMES
I think my father would have been pretty pleased to be in the New York Times! What Muffins Say About Mitt Romney
Saturday, August 04, 2012
Can you "Have it All" with a Disabled Child? Or, the Secrets to HAPPINESS - The Atlantic
My essay in The Atlantic-- please share widely, and extra karma points to you! http://www.theatlantic.com/national/archive/2012/07/what-my-sons-disabilities-taught-me-about-having-it-all/260479/
Friday, July 20, 2012
REVIEW: Vermont Soap NATURALLY foaming soap
We LOVE Vermont Soap--not only is it natural and mild but it makes its own bubbles. NOT with awful foaming agents, but with a clever pump and drives in air. The tea tree mint uses the natural antiseptic properties of tea tree to clean, mint keeps it fresh.
Our autistic son always had trouble washing his hands either with bar soap or castile soap and now he loves it. I don't know why EVERYONE doesn't make nontoxic foamers, but get it here:
http://www.vermontsoap.com/foamer.shtml
Two thumbs up!
Our autistic son always had trouble washing his hands either with bar soap or castile soap and now he loves it. I don't know why EVERYONE doesn't make nontoxic foamers, but get it here:
http://www.vermontsoap.com/foamer.shtml
Two thumbs up!
Monday, April 02, 2012
Does everyone eventually sell out or do they just start with ulterior motives?
One of the things that's been bumming me out lately is that one of the health blogs I used to follow religiously, especially for its clear-eyed view on the attack on natural remedies, recently completely turned me off with an Obama "birther" reference (yes, irrational). And autism blog I used to scan is now being used to shill one of the blogger's Kindle single romances (i.e., nothing to do with autism). Even Dr. Mercola is pushing his own products pretty hard on his site...
Of course, I run ads on GreenFertility, so I'm not 100% pure, either. But still...
Of course, I run ads on GreenFertility, so I'm not 100% pure, either. But still...
Thursday, March 08, 2012
Here is a wonderful reason to enjoy Indian food: a compound in turmeric, called curcumin, helps the body/brain flush out amyloid plaques.
The findings build on previous research linking curry consumption to reduced Alzheimer's risk, including one study that found that only 1 percent of elderly Indians developed the disease -- a quarter of the rate seen in the United States.You can also buy curcumin in supplements. Check out this article from DEMENTIA WEEKLY: http://awe.sm/5hE3I
Friday, February 17, 2012
Almost all scientists agree that humans are causing climate change. Here's the scandal on what monied interests in the energy and other fields have done--possibly illegally--to stop the truth. Please pass this on! It's important for our planet that our governments wake up and start to do something: http://shar.es/gmzbm
Thursday, January 26, 2012
Monsanto's Roundup Linked to Infertility-how to protect yourself
From the Activist Post:
A recent study conducted by a German university found very high concentrations of glyphosate, a carcinogenic chemical found in herbicides like Monsanto’s Roundup, in all urine samples tested.
The amount of glyphosate found in the urine was staggering, with each sample containing concentrations at 5- to 20-fold the limit established for drinking water.
This is just one more piece of evidence that herbicides are, at the very least, being sprayed out of control.
Glyphosate in Monsanto’s Roundup Impacting Global Health
This news comes only one month after it was found that glyphosate, contained in Monsanto’s Roundup, is contaminating the groundwater in the areas in which it is used. What does this mean?
read more here
----------------------------
First, obviously, don't use roundup. Eat organic and encourage others to do so--only demand for pesticide-free products will make farmers stop using pesticides.
At home, we use not only a reverse-osmosis filter for our drinking water, we have a WHOLE-HOUSE filter so that our shower water, laundry water, and the water the comes out the garden hose are all clean, or as clean as possible. It's also been documented that there are SSRIs and other pharmaceuticals in drinking water--why take a chance on your health and fertility?
A recent study conducted by a German university found very high concentrations of glyphosate, a carcinogenic chemical found in herbicides like Monsanto’s Roundup, in all urine samples tested.
The amount of glyphosate found in the urine was staggering, with each sample containing concentrations at 5- to 20-fold the limit established for drinking water.
This is just one more piece of evidence that herbicides are, at the very least, being sprayed out of control.
Glyphosate in Monsanto’s Roundup Impacting Global Health
This news comes only one month after it was found that glyphosate, contained in Monsanto’s Roundup, is contaminating the groundwater in the areas in which it is used. What does this mean?
read more here
----------------------------
First, obviously, don't use roundup. Eat organic and encourage others to do so--only demand for pesticide-free products will make farmers stop using pesticides.
At home, we use not only a reverse-osmosis filter for our drinking water, we have a WHOLE-HOUSE filter so that our shower water, laundry water, and the water the comes out the garden hose are all clean, or as clean as possible. It's also been documented that there are SSRIs and other pharmaceuticals in drinking water--why take a chance on your health and fertility?
Monday, January 23, 2012
Mercury in CFLs
There are many reasons not to use CFLs (compact fluorescent lights). You've probably already heard that they have mercury in them, so if broken, they can contaminate your house, and they will most certainly contaminate landfills. But it also appear that while INTACT, they might still be able to give off mercury vapors, which is not good for anyone. From Activist Post:
Another everyday product you may want to avoid is compact fluorescent light bulbs (CFLs). Only months after it was found that energy saving compact fluorescent bulbs release carcinogenic chemicals into the air, a new study has found that these harmful chemicals are continually released from the bulbs over a period of weeks to months. Furthermore, the study also found that the levels of mercury released exceed those that are considered safe for humans.
read more: here
Flourescent light is also a source of "dirty" energy, it's rapid cycling makes you feel stressed. As the parent of an autistic child, I can tell you that fluorescents make him crazy. Read more: here
Saturday, January 21, 2012
My Mother-in-Law and Marijuana
Sorry I've been away from the blog for a while; been knocked out by pneumonia, but happy to say I've dug my way out of it without antibiotics. Olive Leaf Extract and Mullein tea have been great.
In December, in response to the Obama administration's cracking down on state-sanctioned medical marijuana, I wrote this op-ed for the New York Times about how my mother-in-law, with pancreatic cancer, was helped by cannabis but was too scared to use it, which was a terrible shame.
http://www.nytimes.com/2011/12/10/opinion/medical-marijuana-and-the-memory-of-one-high-day.html
In December, in response to the Obama administration's cracking down on state-sanctioned medical marijuana, I wrote this op-ed for the New York Times about how my mother-in-law, with pancreatic cancer, was helped by cannabis but was too scared to use it, which was a terrible shame.
http://www.nytimes.com/2011/12/10/opinion/medical-marijuana-and-the-memory-of-one-high-day.html
Monday, December 19, 2011
Gift ideas
How about an insulated, glass, bamboo water bottle? Glass is obviously one of the healthiest choices because you don't have to worry about stuff leaching into it, and why not sustainable bamboo to cushion it in a fashionable way? Only caveat, this bottle is heavier than the stainless ones, but so worth it! http://www.bamboobottleco.com
And while you're at it, try some Runa Guayusa tea, a new tea that provides antioxidants and a little pick up without the jitters of coffee, PLUS it's fair trade: http://www.runa.org/home.aspx
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