Friday, August 14, 2015

My organic farmer friend grows these and we harvested about 10 pounds worth. Immune-enhancing syrup will be on the way. Last year, I used this and never got sick !

A photo posted by Marie Lee (@mariemyungoklee) on

Friday, July 10, 2015

Breaking: NSAIDS like Naproxen-ALEVE etc. May STOP ovulation

"a woman is not going to get pregnant if she continues to take NSAIDs, and doctors need to advise women to stop taking these drugs if they want to be fertile," he told Medscape Medical News.

This is pretty scary that a common drug can halt fertility, especially since so many young women take anti-inflammatories for conditions that may already impede pregnancy. From MEDSCAPE:

ROME — Nonsteroidal anti-inflammatory drugs (NSAIDs) have been shown to inhibit ovulation and reduce progesterone levels in young women, which could seriously undermine fertility, new research suggests.
"I'm actually a very late whistleblower because many others have tried to say the same thing: that NSAIDs — which are widely used and can be bought without a prescription — prevent the ovarian follicle from rupturing so women who are taking NSAIDs cannot release an ovum to be fertilized," said Sami Salman, MD, from the University of Baghdad.

read more here

Sunday, May 10, 2015

Check out this kickstarter for a water bottle that also filters water

A revolutionary water filtration bottle is changing the way we stay healthy and hydrated.  Aquasana, the leader in water filtration, is offering on-the-go hydration with the best bottle filter on the market.
The Aquasana Filter Bottle pairs smart design with high performance filtration never before available in a bottle. The Aquasana Filter Bottle outperforms the competition delivering professional grade water filtration right at your fingertips.  It reduces lead and chlorine, plus over 99% of bacteria, virus and cysts from drinking water.
Designed to be the longest lasting on the market, the filter inside the bottle will last for 80 gallons. It’s also eco-friendly: just one Aquasana filter bottle will keep 640 disposable plastic bottles out of our landfills.  The Aquasana Filter Bottle is ergonomically designed to fit comfortably in your hand, and is available in shatter-resistant borosilicate glass or BPA-Free Tritan™ plastic.  It also comes with a premium silicone sleeve to provide protection against breakage and a nonslip grip.

Aquasana is launching a Kickstarter to fund this project. Learn more here:
Funds raised will contribute to the development, production and marketing of the Aquasana Filter Bottle. The product is scheduled to be shipped in August 2015.

Wednesday, March 18, 2015

Doctors' White Coats symbolize cleanliness--they are anything but

Because of my brief association with a university medical school, I still get access to lots of interesting information. Like this: "How often do you think doctors' white coats are washed?"  and (2) are "industrial" washers better than home washers? The answers to both will surprise you:

08 of 14
Slide 8.
This is the variable that separates bacteria-laden scrubs or white coats from clean ones. How often are these items laundered?
According to a recent survey[10] of physicians, white coats are washed every 12.4 ± 1.1 days (P < .001). 

Friday, October 31, 2014

Is a plant virus making us dumber?

Wow, has a plant virus jumped species and slowing our cognitive abilities? They found this virus in 40% of the people they tested--eep!

Six weeks later, the group of mice with ATCV-1 took about 10% longer to navigate a maze, and they also spent about 20% less time exploring new environments.
The infected mice also showed more than 1,000 gene changes in the parts of the brain that are usually considered essential for memory and learning. The researchers could observe these gene changes in mice because they analyzed the mice before and after they were infected with the virus. This shows some of the effects the virus could have on people, but we don't know that humans would show the same changes — and it would be unethical to conduct the same experiment on people.

Read more:

Can't help wondering if CLIMATE CHANGE has something to do with this.

read more here.

Wednesday, October 29, 2014

ALERT: Baby Wipes Recalled for Dangerous Bacteria:

Baby wipes are being recalled. Some packages may contain a bacteria that's often resistant to common antibiotics.

Read more here

Saturday, October 25, 2014

World's Easiest Non-Toxic Organic BPA-free Leftover-Using Sugar-free Spaghetti Sauce EVER

So I found some lovely spaghetti squash (organic, por supuesto) at the farmer's market, and all I needed was some spaghetti sauce. I went to our local market, which, this being Manhattan's Upper West Side, they had a nice organic selection. But reading every single label, I saw they all had SUGAR.

You may or may not have been following the news that sugar may cause cancer. According the The New York Times, "Is Sugar Toxic?":

If it’s sugar that causes insulin resistance, they say, then the conclusion is hard to avoid that sugar causes cancer — some cancers, at least — radical as this may seem and despite the fact that this suggestion has rarely if ever been voiced before publicly. For just this reason, neither of these men will eat sugar or high-fructose corn syrup, if they can avoid it.

Our son has had a cancerous growth when he was an infant, so we skip the pesticides and the sugar (perhaps you should, too)

So what's a busy but non-toxic mom to do?

I went to make it from scratch, only to find the organic tomatoes all come in cans, which either have the endocrine-disrupting BPA. Or, the BPA-free just have ANOTHER chemical, what's depressingly known as a "regrettable substitution," which means it's free of BPA but not something else that's harmful. (read more here).

But, happily I found this:

Organic, glassed strained tomatoes (you can get $10 off your order using code PIX328 here.)

I ended up throwing together a sauce that was not only fast and easy, it was SO DELICIOUS that we were kind of dipping into it plain. BONUS: we used leftovers, including "leftover wine"--yes my husband has some health issues so he can't drink, and it's not my usual policy to drink a whole bottle of wine.


1 bottle Organic, glassed strained tomatoes 

2 tsp or more organic dried oregano

2 good shakes organic black pepper

sea salt to taste (I use a home made nettle salt)

1 small white onion, diced

2 cloves organic garlic, diced

1/4-1/2 cup leftover organic red wine, something full-bodied like a cabernet works well (optional but delicious - also, the alcohol part burns off when you cook)

2 tblsp organic olive oil - I used a high antioxidant, one of the few "non adulterated" olive oils like California Olive Ranch (yes, not to freak you out, but much olive oil on the market is rancid and or fake/adulterated).

If you want a touch of sweetness, try some organic coconut (1 tsp-1 tblsp) sugar or honey. If you want to go all natural Italian momma, then add a carrot and cook it long enough for the sweetness to come out (then compost the carrot, or mash it into the sauce)

**Use a good quality enameled iron pan--I used Le Creuset. 

Couldn't be easier: 

Sauté the onion at medium heat in the olive oil until translucent and just starting to brown. Pour in the rest of the ingredients except the garlic. Pour yourself a glass of wine. Heat until it starts to bubble gently. At this point you can also add in leftover vegetables, etc.  Stir occasionally while you drink the wine. It can be done in a few minutes if you're in a hurry. Cook for about 15-20 minutes for something thicker, appropriate for pizza.  Add the garlic in for the last 5 minutes of cooking both to get a more garlicky flavor and to preserve the antioxidant properties.  

Sorry, this picture looks a bit anti-gravity, but you get the idea. PRO-TIP: if you leave it out overnight, the flavors mingle even more nicely. Buon Appetito!