Again, if you want to treat your kids right, treat yourself right, first.
From Newswise, the journalists' only site:
Newswise — A study by the Kaiser Permanente Center for Health Research of more than 40,000 women and their babies found that women who gained more than 40 pounds during their pregnancies were nearly twice as likely to have a heavy baby. Published in the November issue of Obstetrics & Gynecology, the study found that more than one in five women gains excessive weight during pregnancy, doubling her chances of having a baby that weighs 9 pounds or more.
“Too many women gain too much weight during pregnancy. This extra weight puts them at higher risk for having heavy babies, and these babies are programmed to become overweight or obese later in life,” said study lead author Teresa Hillier, MD, MS, an endocrinologist and senior investigator at the Kaiser Permanente Center for Health Research in Oregon and Hawaii. “A big baby also poses serious risks for both mom and baby at birth--for mothers, vaginal tearing, bleeding, and often C-sections, and for the babies, stuck shoulders and broken collar bones. "
While researchers have known for some time about the link between diabetes during pregnancy and heavier birth weights, and recently have learned how maternal weight gain affects the birth weight, this is the first study to determine that women who gain excessive weight are even more likely to have heavy babies than women who are treated for gestational diabetes.